Coaching for adults 40+ who want strength, mobility, and confidence that holds up in real life.
Who I am
I’m Rob, the coach behind Tedesco Training. I work with adults who are done with cookie-cutter plans and all-or-nothing streaks. My focus is simple: help you get stronger, move better, and feel more capable—without wrecking your joints or your schedule.
Who this is for
- Adults 40+ returning to training or leveling up
- People working around old injuries, stiffness, or inconsistent routines
- Anyone who wants clear coaching, accountability, and a plan that fits work and family life
How coaching works
Training is smart, practical, and recovery-aware. You get a personalized plan, progressions that match your body, and adjustments when stress, sleep, or life gets loud. Online coaching means you can train with guidance from wherever you are—and still get real feedback.
Credentials
- NASM Certified Personal Trainer (NCCA accredited) — current through August 2028
- NASM Corrective Exercise Specialist (CES)
- NASM Performance Enhancement Specialist (PES)
- NASM Fitness Nutrition Specialist (FNS)
- NASM Behavior Change Specialist
- NASM Nutrition Course — completed 2022
Ready to get started?
Let’s talk about what you want to improve and find a practical next step.